Living with mental illness is a challenge that affects me and millions of people worldwide. It can be isolating, overwhelming, and difficult to cope with. However, with the right support and strategies, it is possible to manage mental illness and live a full and meaningful life.
The first step to living with mental illness is to understand your diagnosis and how it affects you. I was recently diagnosed with BPD (Borderline Personality Disorder). Learn about the symptoms, triggers, and treatments for your specific condition. Minus therapy, medications and learning meaningful coping skills have really helped me. This knowledge will help you to better manage your illness and make informed decisions about your care.
If you are struggling to cope with your mental illness, it is important to seek professional help. A therapist or counselor can provide you with support, guidance, and coping mechanisms. I go to CBT (cognitive behavioral therapy) and it’s immensely helpful. Talk therapy should be taken by anyone with insurance. And it helps process emotions unbiasedly. Medication may also be helpful in managing your symptoms.
Having a strong support network of family and friends can make a big difference in your recovery. Talk to your loved ones about your illness and how they can help you. Join a support group or online forum to connect with others who understand what you are going through. There are a million resources out there to help.
Self-care is essential for managing mental illness. Make sure to get enough sleep, eat a healthy diet, and exercise regularly. These things will help to improve your physical and mental health. My friend and I have been taking walks daily to improve our mental health. We’ve also been doing work and forcing yourself to get active is important. As well as keeping up with self hygiene and a health sleep schedule.
Substance abuse can worsen mental illness and make it more difficult to cope. If you are struggling with substance abuse, seek professional help. When I got off all of my medications I went through heavy withdrawals and panic attacks. Medications can help but you shouldn't rely on them
Recovery from mental illness takes time and effort. Don't get discouraged if you have setbacks along the way. Just keep working at it and you will eventually reach your goals. 6 months ago i was laying in bed all day, having panic attacks and my depression was so bad. I couldn’t make it into work. But the steps to move forward helped me a lot. But a level 50 does not progress as fast as a level 1.
One of the best ways to combat stigma surrounding mental illness is to educate others. Talk to your friends, family, and co-workers about your illness and how it affects you. By raising awareness, you can help to create a more understanding and supportive environment for people with mental illness. Living with mental illness can be challenging, but it is not impossible. With the right support and strategies, you can manage your illness and live a full and meaningful life. Never give up on yourself.
Time Being
I’m not sure what to write
I know what people like
but this week has felt as though
I might not survive
I left home
made people mad
but I feel hopeful
is that really bad
or should I feel terrible
like a dad who's gone to get cigarettes?
I don't though
my love and well wishes go out to them
but all that they've done to me
should I really pretend
that I'm not the slightest bit angry
that they didn't ask where I was last night
or should I accept that all we do is fight
and I could never be enough
so why should I try
when my opinion is the only one
that even matters in the meantime
no matter if you meant to hurt someone
it matters that their hurt
and ego is the evil
that continues to lerk
through you and her and him and her
once again it doesn't matter
if you meant for me to hurt
because I did
for too long
I don't owe you a thing
just leave me alone
please
just for the time being.
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